https://www.marytonic.com/connect daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/3db1ae9b-d8d7-4ea9-95bf-db7952e73f33/rodion-kutsaev-TMa_5BLvDqQ-unsplash.jpeg connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marytonic.com/offerings daily 0.75 2025-10-06 https://www.marytonic.com/welcome daily 1.0 2026-04-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg home https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/85fc6948-d541-4f3f-bc9f-221f66622a4c/Tree+House.jpeg home https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1635363542207-NZLLKV93DQ0XSL0SQ390/Site.jpg home - Hello. I’m mary. I am a wild, alchemical elixir of knowledge and experience. I Offer my Tonic to help guide and support others on their healing journeys. Definition of Tonic: a substance taken to give a feeling of vigor or well-being. something with an invigorating effect Welcome to my little portal of the inter-web. I’m so glad you found me. We always end up where we need to be. And you were meant to be right here, right now…even if it is simply to wonder. Maybe you’ve arrived here by accident. Maybe you’re interested in learning more about real food. Maybe you’re not happy with how you feel and are trying to find your way back to yourself. Maybe you’re being called to step into your truth, but you’re wrestling your shadow and need a compass. Maybe you’re in need of connection with your higher self, your body, or Spirit. Maybe you’re needing to enliven and strengthen your frequency and vibration to feel more ALIVE and attract more goodness in your life. Maybe there is no such thing as “maybe”. Everything is connected and if we listen closely, we can hear our own inner guidance, our truth. The signs are everywhere. Perhaps you already know, but you’re trying to remember. How do We heal? https://www.marytonic.com/read-me daily 0.75 2021-12-09 https://www.marytonic.com/aboutme-1 daily 0.75 2022-01-13 https://www.marytonic.com/aboutme-2 daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/e971d35d-6c37-4bc9-a4fa-d945d93c2e98/fullsizeoutput_6836.jpeg About Me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marytonic.com/aboutme daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/da1bb469-7cdf-4e8b-8c80-b352bd51d141/fullsizeoutput_6836.jpg about - My Journey This work didn’t come from one path. It came from living in a body that asked more of me. I was diagnosed with type 1 diabetes at eleven. Over the years, I’ve navigated Celiac disease, healed myself from Hashimoto’s, a breast tumor, liver disease, and continue to move through PTSD and trauma. That experience changed the way I understand the body. Not as something to fix, but as something to listen to. I’ve been rooted in the wellness world since 2006…long before it became what it is today. My background is layered. Analytical and intuitive. I’ve worked inside complex systems… and I’ve spent years exploring the body, energy, and the deeper layers beneath both. Over time, it became clear: The body doesn’t separate the physical, emotional, and energetic. So neither do I. THE WORK I’VE WALKED I’ve explored many modalities: some grounded, some expansive. Breathwork. Nutrition. Nervous system support. Somatic movement. Trauma therapies. Spiritual and energetic practices. Not to collect them…but to understand what actually creates change. What helps the body release. What helps it heal. I’ve also spent years developing a relationship with the unseen. With intuition. With energy. With deeper states of awareness. Not as an escape, but as a way to deepen connection to the body, not leave it. THE LIFE DIET I believe everything we take in shapes us. Not just food…but thoughts, environment, relationships, rhythm. I call this the Life Diet. The body responds to the frequency of our entire lived experience. Not just what we eat, but how we live, think, feel, and move through the world. We don’t chase a higher state. We become it. Through the body. Through the nervous system. Through the way we live and care for ourselves. When we begin to feel that shift in the body, we understand what it actually takes to live there…and why everything has to work together. When that happens, it doesn’t stay contained. It’s felt. It ripples outward in the way we show up, the way we connect, and the energy we bring into the spaces around us. This is the kind of medicine that doesn’t just change the individual…it changes the experience of being human. HOW I WORK What I offer is a truly holistic approach. We work with: the body the nervous system how you nourish and live what you hold emotionally and what’s happening beneath the surface This isn’t about doing more. It’s about removing what’s in the way so your body can do what it already knows how to do. Heal. I offer: 1:1 sessions (breathwork, nervous system, and holistic support) group classes and experiences guidance to help you find what actually works for your body If you feel the pull…you already know. xoM https://www.marytonic.com/resources daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1773851781219-I4J2RA9TF6B5LUV7PVCX/unsplash-image-lDuw1X3j2G0.jpg mary's list - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marytonic.com/groupsessionsprep daily 0.75 2025-09-25 https://www.marytonic.com/groupsessions-1 daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/a002daf0-edcf-4bd6-9980-a92fa9afa1bb/unsplash-image-9mn4cCxprHs.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/cd2e0121-b604-41a6-a75c-81e6cdd698d7/soundview.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1678759586900-6IGG49NVBJ4A7CG59BQU/unsplash-image-vHnVtLK8rCc.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/87573ae3-30d7-43c0-90ab-742022e8d0e5/EE+Energy.jpg Group Sessions (Copy) https://www.marytonic.com/groupsessions-2 daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/a002daf0-edcf-4bd6-9980-a92fa9afa1bb/unsplash-image-9mn4cCxprHs.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/cd2e0121-b604-41a6-a75c-81e6cdd698d7/soundview.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1678759586900-6IGG49NVBJ4A7CG59BQU/unsplash-image-vHnVtLK8rCc.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/87573ae3-30d7-43c0-90ab-742022e8d0e5/EE+Energy.jpg Group Sessions (Copy) https://www.marytonic.com/groupsessions-3 daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/a002daf0-edcf-4bd6-9980-a92fa9afa1bb/unsplash-image-9mn4cCxprHs.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/cd2e0121-b604-41a6-a75c-81e6cdd698d7/soundview.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1678759586900-6IGG49NVBJ4A7CG59BQU/unsplash-image-vHnVtLK8rCc.jpg Group Sessions (Copy) https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/87573ae3-30d7-43c0-90ab-742022e8d0e5/EE+Energy.jpg Group Sessions (Copy) https://www.marytonic.com/monthly-sessions-at-sound-view daily 0.75 2024-02-02 https://www.marytonic.com/practice daily 0.75 2023-06-05 https://www.marytonic.com/whatisit daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/fd64b2cf-ce24-430a-b5b8-b41aa358d5ab/60779E58-54FB-4516-8E1A-231E01150470.jpg https://www.marytonic.com/virtual-breathwork daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/bba7a645-45b1-4f4f-9710-665a4f3e6665/image-asset.jpg https://www.marytonic.com/virtualsessionprep daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/fd64b2cf-ce24-430a-b5b8-b41aa358d5ab/60779E58-54FB-4516-8E1A-231E01150470.jpg https://www.marytonic.com/ecstatic-dance-ee daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1723046845027-G6NP9IWHX1GENEE26RHQ/unsplash-image-OQsxdghBKrU.jpg https://www.marytonic.com/tonic-shop daily 0.75 2022-02-10 https://www.marytonic.com/tonic-shop/guides monthly 0.5 2023-06-08 https://www.marytonic.com/tonic-shop/p/salad-perfection-by-mary-tonic monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1686258905294-8BYT2L83GXWXIJK6GME8/Salad+Perfection.jpg Tonic Shop - Salad Perfection by Mary Tonic https://www.marytonic.com/store daily 0.75 2023-06-08 https://www.marytonic.com/store/guides monthly 0.5 2023-06-08 https://www.marytonic.com/store/p/salad-perfection monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/61537ce8d1a8f850ed4befaa/1686268630318-5X49FBCJUAWJ1AXP845E/Salad+Perfection.jpg store - Salad Perfection by Mary Tonic