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⚘ Save the dates ⚘ ⟠ The Shift Series is coming to The Giving Room in Southold. ⟠ A four-part exploration of the midlife transition through the lens of whole-being wellness. Together, we’ll explore this season not as something to fear or fix,
⚘ Please join Zuzanna and I this Monday, June 1st 9:30-11:30am in Southampton for a MORNING of meditation, gentle movement, and a delicious breathwork session to celebrate the Blue Moon. ⚘ Begin the week & this month with more grounding and vit
There’s something about this beautiful new space ☀️ The moment you walk in, you can feel the exhale. I’m really excited to offer a ReConnection BreathWork Journey at the beautiful new Solaris Yoga in Shoreham. These sessions are for tho
⟡ ReConnection Journeys ⊹ For the ones who feel everything. ⊹ For the ones carrying more than they’ve had space to process. ⊹ For those in midlife, learning to move with a new rhythm, not against it. ⊹ For the nervous system that hasn’t
There are a few things I don’t waver on. And I’m more than okay saying them out loud. Here’s what I mean- ⟣ You can’t force your way into healing. If the body doesn’t feel safe, it will hold on… to weight, tensi